The joy of BMs (day 20)

Yep, I had another BM!! No enema tonight. It’s about 5:30pm now. Very, very good news

I did have a small coffee last night. I’ll probably have another one tonight. I’m hoping to go to sleep early tonight…

Food diaries
B: eggs over ham (not GAPS legal), 1/2 avocado with lemon and EVOO, pickles, tomatoes, pancakes with butter
L: sausage with fat, various veggies with butter, cabbage in lard, SK, mineral water, small peach, macaroon
D: beef casserole with tomatoes, zucchini and squash, PB/AB/butter, water


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